The right fragrance can make your day or ruin your mood. This is because fragrance is more than just a clean smell or a clean scent. There’s an established connection between scents and mood which is why knowing the best mood-enhancing scents can improve your quality of life.
Achieving mood enhancement even through a basic aromatherapy approach is largely more holistic than opting for more conventional medication. In addition to causing fewer side effects, it also gives you a good reason to enjoy many easy-to-wear floral fragrances and pleasant scents.
Finding a fragrance that helps you boost your confidence, brainpower, and give you a burst of energy isn’t a clear-cut affair.
Because of this, we’ll be opening our extensive aromatherapy notes to provide you with a list of some of the best unisex fragrances and scents to boost your mood.
Aromatherapy and the Human Psyche
Before you invest in an aromatherapy diffuser and a combination of ingredients rumored to improve brain chemistry and mood, it’s important to know whether this practice actually has scientific backing.
Aromatherapy and the power of air fragrance is something that various cultures across vast distances have employed over the years.
These resources have been prominently used in alternative medicine for centuries and conclusive evidence that they work has surfaced a lot more recently.
After following his expertise for fragrances for decades, the French chemist, Rene-Maurice Gattefosse, coined the term, “Aromatherapy” in an attempt to describe how certain scents could increase energy levels, boost mood, and even encourage deep sleep.
There’s still much discovery to be made when it comes to how our sense of smell impacts variables like stress levels, mental fatigue, and brain activity.
That being said, a recent study showed that the floral scent from certain aromatic plants significantly influenced olfactory bulb stimulation, encouraging cognition, mood enhancement, and a feeling of relaxation in humans.
So while we might not know just how far we can rely on these cosmetic ingredients just yet, there’s no doubt that these raw materials can give you a burst of energy and several positive effects.
Now that you know the potential of relying on a comforting scent, here are some of the most famous fragrances worth trying out.
Lemon Earthy Fragrance
Outside the additional benefits of consuming lemon, the happy feeling that this common fragrance offers is quite outstanding.
Not only does it have an alluring scent and an earthier smell, but it can also easily pass for a strong yet relaxing feminine or masculine scent.
It has also been scientifically proven to give a feel-good scent that helps calm the mind and reduce stress levels. This soothing scent can also induce a strong feeling of confidence and eliminate anxiety as well.
Apart from the anti-depressant-type effects it induces, this rather common scent can also provide skin support as well.
The scent of oranges and lemons also possesses anti-viral, anti-bacterial and anti-fungal properties. This results in a combination of skin-hydrating and preservative properties that ensures your skin remains in a perfect tone.
So if you often get those bouts of tiredness and anxiety that come with an especially rough day at work, you can count on the citrus scent of the lemon to give you that energy boost you need to keep going without burning out.
The wide array of health and emotional benefits it puts at your disposal makes it a worthy addition to your collection of mood-enhancing and comforting scents.
Just as was observed with the scent of oranges and lemons, the benefits of peppermint scent also can’t be ignored.
Whether enjoyed through an aromatherapy burner or the addition of drops of peppermint oil into your humidifier, the effects of peppermint scents are quite outstanding.
To start with, these scents have been known to help with constipation, pain relief, and muscle relaxation.
Not only this, when directly inhaled, you can use this happy fragrance to actively combat nausea and vomiting.
It also has antibacterial properties that shouldn’t be overlooked. One study shows that this clean smell can inhibit the growth of certain species of microorganisms.
Another important fact is that peppermint may be able to help improve your concentration levels.
This also happens to be one of its greatest emotional benefits as well because it ensures that you aren’t as susceptible to depression or anxiety.
Also, this scent has been found to be a strong stimulant for athletes. Only a whiff of it helps them clear their minds and respiratory system, helping them push themselves to the limit.
A favorite fragrance of many, it has also been shown to influence feminine energy, heart rate, and blood pressure among many other parameters.
Classic Ylang-Ylang Fragrance
A tropical plant native to Southeast Asia, the floral scent of this herb induces strong feelings of joy. Because it has anti-depressant-type effects, it’s often relied on to promote overall mental health.
Not only is this one of the most potent mood-enhancing scents out there today, but it has also shown serious promise as a tool for helping improve self-esteem as well.
Its fresh scent can also be used to alleviate high blood pressure and put you in a more relaxed state of mind.
It also has a host of anti-viral, anti-bacterial, and anti-fungal properties you can call on to further improve your health.
In addition to stimulating a feeling of warmth and happiness, the classic ylang-ylang fragrance can also be used to induce sexual stimulation. However, its level of efficacy here is yet to be fully established.
It’s also the major ingredient in the best-selling perfume, Dior J’adore Eau De Parfum Women’s Perfume Spray. This means that you can easily boost your energy levels on the go with a single spritz.
For a more masculine scent, you can consider theAcqua di Parma Colonia Absoluta spray. It gives you a gentle dose of this soothing fragrance with notes that enhance your masculinity in the process.
Jasmine Oil Fragrance
This is perhaps one of the most potent anti-depressants on our list. It is made even more popular by the fact that it has an especially sweet smell. It’s worth considering because there is substantial evidence that it can significantly increase behavioral arousal.
Perhaps due to how prominently it influences breathing rate, blood pressure, and blood oxygen saturation, this happy fragrance is known to make people more alert and receptive to stimulation.
Beyond serving as a reliable mood enhancer, it can also be used as an antiseptic as it has antibacterial properties.
At the moment, it is a relatively common remedy for treating spasms in different parts of the human body. However, more evidence needs to be gathered before its antispasmodic properties can be fully confirmed.
This particular scent has a two-way impact on energy levels and alertness. So far, studies have shown that in certain concentrations it may be able to increase and decrease these two variables.
As an example, one study revealed that the odor of jasmine tea calms nerves and puts the mood in a sedative state. Another study suggests that it increases focus and alertness.
Ultimately, this is a relatively safe scent to inhale as it doesn’t come with irritants.
Because of how it smells, it has also been used in various famous perfumes like the Trish McEvoy Precious Pink Jasmine and the Michael Kors Glam Jasmine for Women. As such, you won’t have any trouble finding your new favorite jasmine fragrance.
Why You Should Consider Using Mood Enhancing Scents
There’s no doubt that there are various methods to help alleviate stress and achieve a lighter mood.
But here are some reasons why seeking out mood-enhancing scents is worth a shot:
1.They Reduce the Entry of Toxic Substances Into Your System
Unlike with drugs, you won’t be ingesting anything here. Consequently, you get to keep your body wholesome and free of most of the chemicals that come with drugs.
By extension, going for this option gives you greater control over what you put inside you.
2.There’s Minimal Risk of Side Effects
For the most part, you won’t have to worry about suffering from any complications or side effects when you opt for this choice. This is because most of the raw materials here are organic. As such, they agree with the body to a greater degree.
That being said, certain people like those with asthma and pregnant women will still need to take certain precautions if they want to use scents to improve their mood.
3.It Throws in Several Extra Benefits
Most of these scents tend to do more than just improve your mood. Because they possess several other helpful properties as well, you put yourself in a great position to access and leverage those perks.
While much remains to be explored when it comes to using mood-enhancing scents to improve daily life, it’s sufficiently clear that this natural remedy shows promise.
They not only keep you healthy and happy but have you smelling good while you’re at it.
To leverage it to the fullest, here are some fine fragrances you can use.